We all know stress. In many cases, it helps us do better. It helps us push ourselves to meet the deadline, or it helps us do better on a test. Intermittent stress can give us the extra adrenaline boost we need to become temporary superheroes. Chronic stress, however, can destroy us. Described as recurring or ongoing stress, chronic stress hurts your health, productivity, and wellbeing. It can cause your immune system to drop, irritability to build, and so much more. Chronic stress at the source of why breakdowns happen, and avoiding it hurting you and your life should be a priority.
If you have experienced long bouts of stress, and are otherwise starting to feel like you are on the verge of a burnout, follow these methods to help you beat it once and for all:
Disconnect After Work
Unless you are being paid overtime for it, there is no reason for you to be answering after-work emails. In fact, the more you disconnect the more you can truly relax and focus on yourself. With the exception of messaging apps to keep in contact with your friends, try to stay away from your email and even social media as much as possible. Instead, live in the moment.
Experiment in Relaxation Methods
No relaxation method is off the table, so long as it is legally sanctioned in your state or country. For example, you might try visiting your doctor to see how cannabis can help you relax. There are non-THC options to help you relax without the high, of course, but if you want a more traditional experience then it is about time you find the perfect bong online for your needs. Other examples of relaxation experiments include activities like acupuncture or sense deprivation. There are so many ways to relax out there, that you owe it to yourself to find the right method for you.
Exercise might seem like the opposite of relaxing, but it can greatly improve your overall physique and mental health. Rather than try to force yourself to go to a gym, try to find something fun and exciting to do. By focusing entirely on such a great activity you can break away from your stress source and really relax after your workout.
Adopt a Luxury Bedtime Routine
The better your nighttime routine, the better your quality of sleep. A great way to do this is to start following the same steps before bed. To begin, don’t go near your phone or any electronics for a few hours before your bed. The blue-white light mimics natural light, and can throw off your circadian cycle. Follow this with perhaps a bath or a reading session, but do try to then go to sleep and wake up at the same time. This will help you set your cycle and get a deeper sleep every time.
It is impossible to cut stress out from your life entirely, but that isn’t a bad thing. Short-term stress can be healthy and beneficial. Chronic stress, on the other hand, needs to be improved upon immediately. By following these tips, you can take back your life and learn to relax every day.