Improving Your Mental Health with Gratitude

By Amen Clinics, Special for USDR

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a litany of problems in your body. Studies have shown that your habits can turn on or off certain genes that make you more prone to illnesses such as depression, anxiety, obesity and memory disorders. Depression affects 50 million Americans at some point in their life and has increased 400% since 1987. New research, from The Brain Warrior’s Way has proven strategies that can help mood, focus and memory.

New York Times bestselling authors Daniel G. Amen, MD and Tana Amen, BSN, RN., are ready to lead you to victory with THE BRAIN WARRIOR’S WAY: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose (NAL Hardcover; November 22, 2016; $27.00)—your arsenal to win the fight to live a better life. The Amens have provided the roadmap with this revolutionary new release.

In their scientific program, Daniel and Tana Amen will show how to combat depression and anxiety, sharpen your memory, stabilize your mood, attack aging, and gain a Brain Warrior’s mindset.

This program is for people who want to look and feel their best for as long as possible, and for those who want to excel at work, school, and in their relationships. It is also for those who have warning signs or predispositions for problems such as:

  • Depression
  • ADHD
  • Anxiety disorders
  • Posttraumatic stress disorder
  • Addictions
  • Bipolar disorder
  • Traumatic brain injuries
  • Memory problems
  • Early dementia
  • Alzheimer’s disease
  • Obesity
  • Diabetes or pre-diabetes
  • Heart disease

The Amens are giving early access to their global debut of the Brain Warrior’s Way Podcast to walk alongside their new book to combat depression, anxiety, obesity, mood and Alzheimer’s Disease. You can subscribe for free on iTunes. This December, the Amens will be bringing THE BRAIN WARRIOR’S WAY and THE BRAIN WARRIOR’S WAY COOKBOOK to audiences across the country in their latest PBS Special, BrainFit: 50 Ways to Grow Your Brain. It is there that they will be sharing their knowledge on natural and scientific proven ways to overcome depression, anxiety, sleep disorders, memory, Alzheimer’s Disease and obesity.

About the  Authors
Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the Top 100 Stories in Science for 2015 by Discover magazine. He has written and hosted eleven highly popular shows about the brain for public television. His work has been featured in The New York Times Magazine, the Washington Post, and Men’s Health and on The Dr. Oz Show and Dr.  Phil.

Tana Amen, BSN, RN is the VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet. She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.

SOURCE Amen Clinics, Inc.

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.
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