There’s no one answer to the question of what is best for your body, but there are a few general guidelines that will help you boost your nutrition. As your body grows older, its physical needs change.
It’s good to stay on top of your daily nutrition, so your body will always be at its best. Take a moment to read through a brief collection of some helpful nutrition tips for aging adults, and consider how you might boost your current dietary habits.
Consume more liquids
Your body’s chemistry changes as you age, and your ability to sense that you are thirsty tends to fade. You should be drinking water throughout the day, even if you don’t feel like you are thirsty.
If you need a break from water, there are some reputable compliments to consider. Drinking fat-free milk and juices that are 100 percent fruit juice are good alternatives to water, but your body needs some water every day.
What a good meal needs
It’s best to make sure you have at least three balanced meals a day, and aging makes it even more important to give your body a balanced bite.
Your breakfast, lunch, and dinner should consist of lean protein, fruit, veggies, whole grains, and a low-fat dairy product. Mixing your plate in such a way will help your body to get all the nutrients it needs to get through your day.
Foods to boost vision
Aging often has a harsh effect on your eyes, but there are foods you can eat to encourage good eye health. It’s never too late to eat better for your vision. Try adding plenty of raw red peppers, sunflower seeds, dark leafy greens, and salmon to your diet.
Season with spices, not salt
Salt is typically the bane of existence for aging adults. Too much sodium causes high blood pressure and a list of other physical ailments. It’s best to find different ways to flavor your food.
Salt isn’t the only topper that tastes good. Try using herbs and spices like cayenne pepper, basil, oregano, lemon, rosemary, and turmeric instead. You won’t miss salt once you get the hang of mixing spices.
Reduce and replace sugary foods
Getting older places you at a higher risk for the development of diabetes. You need to cut back on the sugar you eat. More specifically, you should cut down on refined sugars.
Eat whole foods that have natural sweetness, and your body will fair better when it’s time to process the nutrients. Fruit, sweet peppers, and yams are all examples of good sugars.
Eat the recommended serving size
Pay attention to serving sizes. As your body gets older, it is less able to handle large portion sizes. When you eat the suggested serving size of a particular food, it’s also easier to know exactly what nutrition you are receiving.