5 Non-Prescription Methods for Beating Anxiety

By  USDR

Living with anxiety can be very difficult. What may begin as a little more stress than usual can quickly turn into full-blown anxiety that leaves you suffering from crippling panic attacks or constantly feeling stressed and worried, even for no apparent reason. Although there are many pills which you could get from your doctor to help you with anxiety, there are other, more natural methods of getting back in control. We’ve listed some of the best alternatives to medication for managing  anxiety.

Medical  Marijuana

If you are located in an area where you can access it legally, medical marijuana is becoming more and more popular for dealing with anxiety problems. Smoking marijuana can help you to relax and wind down, and can be very helpful for dealing with sleep problems that often come hand in hand with anxiety. If you’re worried about the effects of smoking marijuana or the possibility of feeling paranoid when high, then CBD oil could be a good alternative as it does not cause a head high, unlike THC, the other active ingredient in the cannabis  plant.

If you are worried about what other people might think about you using marijuana, don’t be! Many people are also finding that weed is becoming much more socially acceptable, in the same way that wine is.  In fact, marijuana bars are even becoming popular at weddings and events in the same way that alcohol is.  You can visit https://www.dispensaries.com/blog/weed-is-like-wine/ for more information on how weed is becoming more socially  acceptable.

Meditation

Practicing mindfulness meditation is quickly becoming one of the most popular ways to effectively deal with mental health problems such as anxiety. Thanks to the hundreds of free guided meditation videos tutorials available on YouTube, for example, you can easily become a meditation master from the comfort of your own home. Meditation encourages you to take back control of your stressful thoughts, feelings and emotions to feel more relaxed and confident.

Healthy Diet

Did you know that the foods you eat will affect your mental health as well as your body? Without the right nutrition as fuel, your brain will also find it difficult to function in a healthy manner. Eating healthily, for example, switching unhealthy snacks to fruit and vegetables, eating plenty of protein in your diet, and only allowing yourself to eat junk food as an occasional treat isn’t just good for improving your figure – it’ll also help you to clear your mind and relieve your stress levels. Additionally, don’t forget to ensure that you stay hydrated by drinking 6-8 glasses of water each  day.

Talking Therapy

Last, but not least, it can be very difficult for people who suffer from anxiety problems to deal with them successfully alone. Often, being able to get a fresh perspective from somebody else can be very useful in helping you to see your issues in a new light and determine the best way to deal with them effectively. Talking therapies such as cognitive behavioral therapy (CBT) are excellent for learning new ways to cope with and control your anxiety  problems.

Physical Exercise

Exercising releases ‘feel good’ hormones, helping to reduce stress, improve your mood, and help you to relax. So, although you might not feel like going for a run when you’re stressing out, it can actually be the best thing for you! Even getting out for a short walk when your anxiety is getting too much will help to clear your  mind.

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All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.