Your mental health is genuinely invaluable; without a clear, healthy mind, you’ll struggle to complete everyday tasks, socialize and be productive.
One of the most common mental health issues that people deal with is anxiety; some side effects of anxiousness include:
- Concentration issues
- Tightness in your chest
- Heart palpitations
Everyone feels anxious every once in a while, especially if they are in an awkward or tense situation. However, several people suffer from what is known as generalized anxiety disorder (often abbreviated to GAD). This is a term for people who suffer from anxiety for six or more consecutive months.
GAD is a condition that needs to be taken seriously; if you or someone you know has GAD, then you need to do everything in your power to minimize the severity of the side effects. One of the easiest ways to do this is by adding these foods into your diet:
1 – Pumpkin Seeds
Pumpkins seeds are a popular snack during Halloween and Thanksgiving. They have a pleasant, earthy aroma and flavor profile. However, if you have GAD, you should be snacking on pumpkin seeds all-year-round.
Firstly, pumpkin seeds are full of potassium. This essential vitamin can help you manage both stress and anxiety. Additionally, potassium can adjust your electrolyte balance and improve your blood pressure.
Furthermore, these tasty seeds are a reliable source of zinc. This mineral is essential for proper:
- Brain development
- Nerve development
- Emotional development
2 – Cannabis-Infused Edibles
Since the widespread legalization of recreational cannabis, a plethora of companies have focused their time and energy on producing high-quality cannabis-infused snacks and beverages.
Many medical experts have researched the effects of both THC (tetrahydrocannabinol) and CBD (cannabidiol).
THC is the psychoactive compound in cannabis, which makes you feel relaxed and happy. CBD is the non-psychoactive compound that can help people deal with depression and anxiety.
If you have a sweet tooth, then you should try some Strawberry Fruit Chew edibles; these fantastic snacks come in a variety of cannabinoid dose options. This makes these cannabis infused real fruit snacks the ideal choice for people with varying levels of anxiety. People with GAD should consider purchasing products with higher levels of CBD and lower levels of THC.
3 – Yogurt
Who doesn’t enjoy snacking on a bowl of yogurt and granola? If this delicious snack isn’t already a part of your diet, it needs to be!
Yogurt is chock-full of essential bacteria that are beneficial for your body and mind. Two of the most common forms of bacteria found in yogurt are lactobacillus and bifidobacteria.
Recent studies have shown that these types of bacteria may be beneficial to your mental health. However, further studies need to be done before this is confirmed.
Lactobacillus can be found in other fermented foods like:
If you don’t want to spend too much money at your grocery store, you can easily ferment your own food at home!
Don’t let your anxiety control your life. You have to do everything in your power to prevent it from stopping you from doing what you enjoy — even if it means changing your diet.