Alternative Sports Training Methods for Women



Finding the time to keep fit is incredibly hard. This is especially true for those who work full time, or who are stay at home parents. However, it is important to remember that going to the gym is not the only thing that you can do to burn those stubborn calories. With a little imagination and motivation, there are plenty of different ideas for those who want to keep fit. Here are a few suggestions to get you  started.

Join some local fitness  classes


Not only is attending the gym on a regular basis time consuming, it can also be quite boring, let’s face it. Plus, there’s nothing worse than trying to break a sweat across the room from a hulk of a guy grimacing whilst pumping iron. It can be a little unnerving, to say the least! This is why it is a great idea to consider joining some local fitness classes. There are so many different types, and many of them offer different classes for novices and experts, so you are able to work out with people of the same fitness level as you. This is a great opportunity if you want to socialize and meet new people, whilst keeping fit at the same  time.

Take up jogging around your local  area


As we’ve already noted, going to the gym, particularly on your own, can be quite boring. It’s hard to keep motivated when you’re doing the same exercises and seeing the same four walls every time you attend the gym. If you find that this is an issue for you, then why not take up jogging around your local area? So many people overlook the beautiful scenery that is often right on their doorstep. Take the time to jog through different areas of your neighborhood and see what you discover along the way. This is a great idea if you like to  explore.

Consider yoga and  meditation


Modern life is quite stressful, this is something that we can all agree on. Work stresses, family strains and money worries can all really affect your motivation and enthusiasm to go to the gym. The result is that your fitness is going to suffer. One of the best ways to relax is to take part in some yoga and meditation classes. Mindfulness has been proven to be beneficial for so many issues, and yoga is a great way to keep fit and let go of all of life’s worries. Look at some classes local to you and consider trying one. It may be better than you  think.

Take advantage of the water around  you


You don’t have to swim in a swimming pool to keep fit. Many women find that they are too self-conscious to use a pool where others will be swimming. By taking advantage of beaches and large areas of water around where you live, you can swim and keep fit without having to worry about the prying eyes of others. Best of all, it’s totally  free!

What you will  need


To get started with any of these alternative methods of keeping fit, there are a few things that you are going to need. First of all, get yourself a swimming costume, obviously. Comfortable pants are absolutely a must. However, one of the most important items that you should have in your sports kit is a comfortable, sturdy pair of shoes. It is important that you find a pair that are not only comfortable, but that support your ankles, too. Sneakers are available in the majority of women’s U.S. shoe sizes, so you should certainly be able to find the right pair even with memory foam insole for extra support when exercising. Memory foam insole is a great idea to purchase for your shoes. These will offer great extra support, and you can use them in almost any pair of  shoes.

As you can see, there are some fantastic alternatives to going to the gym. You don’t have to break the bank to keep fit, and you don’t have to put yourself in situations that make you uncomfortable, either. By using some of the methods mentioned above, you will be able to keep fit, socialize, and possibly even discover some natural beauty spots on your doorstep! What’s not to love about that? What are you waiting for? Get your fitness accessories and get started on keeping fit and  healthy.



All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.