Can Technology Really Help You Quit Smoking?

Technology has improved the lives of billions of people all over the world and continues to do so with more advancements. Smoking is just one of the many habits that have been positively impacted by the advancement of technology. With cessation apps, online support groups, wearables, and even online medical help and therapy, technology is one of the greatest tools in the fight against nicotine addiction. 

In this guide, we’ll cover some of the most popular tech tools for quitting smoking. You’ll find information on apps, support groups, and more. Whether you’re a fifty-year tobacco user or just getting started, quitting is one of the best decisions you can ever make for your health. 

Cessation Apps

Quitting is easier when you can track your progress, celebrate milestones, and connect with like-minded people in your journey toward a smoke-free life. Most cessation apps are free to use, making them even more practical in your cessation journey. 

Cessation apps offer the convenience of a portable reminder that you’re quitting. Everywhere you go, your app will be with you, reminding you of your progress, your goals, and your friends that support your decision. Luckily, there are hundreds of apps available on both the Apple and Google Play Stores, so you’ve got plenty to choose from! 

Using a cessation app can increase your chances of successfully quitting smoking as well. If you’re going cold turkey, an app can at least remind you of why you started and how far you’ve come when things get tough. And make no mistake; going cold turkey is tough. You’ll experience intense withdrawal symptoms and want nothing more than to have one quick cigarette. 

Many people choose to combine their cessation app with other alternatives to smoking. Tobaccoless dip (like Black Buffalo) is a popular choice, as are nicotine patches and chewing gum. Some smokers reach for CBD oils, and some simply remove stimulants from their lives altogether. 

Online Support Groups

The internet has connected billions of people from all over the world under one “roof”, so to speak. With around two billion websites currently registered on the web, there’s a site for just about anything, including smoking cessation. Online support groups can be an effective tool in your fight against nicotine, as having support increases the likelihood that you’ll give up the habit for good. 

It’s important to have people that care about your progress around you during your journey. When you join a support group, the support comes easier because your fellow members can truly empathize with where you’re at. They’re either recovering themselves or are already recovered and lending a helping hand to others. 

Online support groups are great for those who are a bit anxious about meeting new people in person, or for our current situation with COVID-19. You don’t have to give up your weekly support meetings simply because of COVID restrictions with online support. 

Don’t forget that online support groups can be for anything. If you’re struggling with other things like depression or alcohol abuse alongside your nicotine habit, there’s a support group for each struggle. 


Wearables like smartwatches and other devices have made monitoring our health that much easier. We can monitor heart rate, 02 levels, and more from the palm of our hands (or our wrists). While a wearable might not exactly help you quit smoking, it can paint a better picture of your health; which can be a motivator in itself. 

Monitoring your heart rate will yield some impressive results the less you smoke. You’ll notice a drop in your resting heart rate and blood pressure as your body becomes accustomed to not being filled with harmful toxins every few hours. 

Plus, certain apps can connect to your wearable device and provide you with updates on your progress. Even if you don’t have your phone nearby, you’ll still be reminded of milestones and goals you’ve reached via your wearable tech. 

Online Medical Help

Telemedicine is a relatively new concept, but it’s gaining some ground for its convenience and social-distancing-friendly approach. Essentially, you’re meeting with your doctor virtually instead of in his or her office, getting the advice or prescriptions you need, and moving on with your day. 

If you feel like your efforts aren’t effective, you can consult with your doctor in a virtual space about prescription options. Additionally, if you’re struggling with depression or anxiety during the cessation process, online therapy is an option to help you cope. 

The Bottom Line 

Giving up smoking is a life-changing decision, and there are plenty of tools available both on and offline to help you along the way. Smoking cessation apps, online support groups, telemedicine, and more, can help you get rid of your killer habit once and for all so you can live a happier, healthier life. Get started today! Why wait?

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.