Stress and anxiety can have many negative effects on your life. They assault both your physical and your mental health, tanking your well-being and your productivity. Luckily, there are things you can do to reduce the symptoms of both.
1 – Learn to meditate
A lot of research has looked into the positive health effects of mindful meditation. One of its most well-established benefits is helping people manage stress and anxiety. Meditation can bring down the level of stress hormones in your bloodstream.
Meditation is particularly useful when dealing with anxiety. One of the symptoms of anxiety is having negative thoughts. Often thoughts related to failure or self-doubt. Through mediation, you can gain some control over your own mind, which allows you to identify and silence those thoughts. That alone may make your anxiety more bearable.
2 – Exercise regularly
One of the many benefits of regular exercise is reducing your levels of stress. It may also reduce the symptoms of your anxiety and make it easier to manage. Exercise also has anti-inflammatory properties, helping reduce the amount of inflammation you have on your entire body.
The effects of inflammation on your body are still being studied. But there appears to be a connection between swelling in your gut and suffering from depression and other mental health conditions. That makes sense. A lot of hormones responsible for regulating your mood are produced in that area of your body.
3 – Manage your workload
Chaos, uncertainty, and pressure combined form a stewing pot for stress and anxiety. Often, those conditions are caused or made worse by being in overtaxing work conditions or dealing with a toxic workplace.
You should work on managing your time and saying “no”. See where you can cut down on unnecessary stress in your daily life, and don’t let others push work onto you if it’s too much for you to handle. That will also require some self-awareness, so that you don’t promise more than you can comfortably deliver.
If the stress levels in your workplace are always too great, it might be time to change companies or even change your line of work. It may be a painful transition, but the negative health consequences of long-term stress are devastating. It’s better to deal with it now than wait until it becomes more serious later.
4 – Build relationships
Lonely people are much more likely to suffer from both anxiety and depression. Don’t skip on having a social life for the sake of work. If you live with a significant other, try to maintain an honest and peaceful household, so that your home can be a place for relaxation, rather than another source of stress.
5 – Sleep well
Following a regular sleep schedule can have a great impact on your levels of stress and anxiety. Try to always be in bed at the same time, as having a routine helps your body get more rest. You can help yourself fall asleep more quickly by having a sleep routine. Having a warm shower and then making yourself a cup of tea with CBD every night is a good example.
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