Many of us envision yogurt, coffee, and orange juice as a healthy and energizing breakfast. However, unfortunately, not many people know that our body does not accept all foods on an empty stomach with joy.
What food is bad on an empty stomach, and what is good? We decided to figure out what you can and cannot eat in the morning on an empty stomach. So, if you are one of those who normally have stomach or intestinal problems, this article is for you.
5 Foods That Are Harmful To Eat On An Empty Stomach
Let’s start with the foods that you should never eat on an empty stomach and can cause severe damage to a person’s health.
- Sweets And Pastries
Surely many readers immediately had a question “But what about the people, the breakfast of most of which consists of a cup of coffee and a croissant?” Physiology cannot be convinced by eating habits! Yeast irritates the walls of the stomach and causes increased gas formation. It means that a bloated stomach and rumbling in it are guaranteed for half a day.
Sugar increases the production of insulin. It is a big burden for the pancreas, which has just woken up. Besides, excess insulin contributes to the deposition of excess on the sides.
Yes, never start your day with a cup of coffee on an empty stomach! Of course, every second person on the planet has no idea how to wake up in the morning without a sip of this fragrant drink, because people are so addicted to it. Like addiction to drugs, caffeine is equally addictive but comparatively lesser harmful to health. It is more injurious for those who excessively use it.
When it enters the stomach, caffeine irritates the mucous membrane, thereby increasing the secretion of gastric juice and causing heartburn. And if you have gastritis, drinking coffee daily in the morning will only make it worse.
- Yogurt And Other Fermented Milk Products
Hydrochloric acid destroys all lactic acid bacteria that enter the stomach on an empty stomach. So the benefits of such food in the morning are minimal. Therefore, use kefir, yogurt, fermented baked milk, and other fermented milk products an hour and a half after eating. Or mix them with cottage cheese during breakfast. And then bifidobacterium will benefit the body.
- Citrus Fruits
For many people around the world, orange juice is an integral part of breakfast. Many diets recommend grapefruit in the morning because of its excellent fat-burning properties. Therefore, many people who are on diet have an abundance of citrus slices on their breakfast plate.
But we do not advise and even warn you to do all of the above! Citrus essential oils and fruit acids irritate the lining of an empty stomach, cause heartburn, contributing to gastritis and ulcers.
- Cold And Carbonated Drinks
In the summer, we all are tempted to drink a glass of cold water or sweet soda in the morning. After a night’s sleep, especially in the hot season, the body requires fluid. It is not for nothing that nutritionists urge to start the day with a glass of water.
This allows you to replenish the moisture lost during the night and promotes good digestion. But it should be clear water at room temperature or slightly cool! Cold or carbonated drinks injure the mucous membrane and impair blood circulation in the stomach, making food harder to digest.
5 Foods To Eat On An Empty Stomach
Now let’s find out which food items are safe to eat on an empty stomach.
Truly, this is the queen of breakfast, useful for both adults and children! Oatmeal envelops the walls of the stomach, protecting them from harmful effects, removes toxins, and promotes normal digestion. Oatmeal is rich in calcium, magnesium, phosphorus, iron, zinc, as well as vitamins B1, B2, PP, and E gives the body the necessary energy for the whole day.
It is very useful to add nuts, pieces of apples, berries, raisins, or dried apricots to oatmeal. You can cook porridge both in milk and in water. The latter option is more suitable for women on a diet.
This calcium-rich product strengthens teeth, bones, nails, hair and improves skin condition. Cottage cheese is great for breakfast because it contains a lot of vitamins (A, PP, B1, B2, C, and E), macro-and microelements (calcium, magnesium, sodium, potassium, phosphorus). It also has amino acids that increase vitality. These energize the body preserving youth and activity.
Research has shown that eggs for breakfast are a great way to reduce your calorie intake for the next day. This is a very satisfying product, rich in protein, and essential amino acids useful for the body. Just do not overdo it with eating eggs.
According to the World Health Organization, it is permissible to eat 10 eggs a week to avoid high blood cholesterol. If your cholesterol level is high, the number of eggs per week should be reduced to 2-3 pieces.
- Buckwheat Porridge With Milk
A very healthy combination that contains many vitamins and minerals, this breakfast is perfect for children. Instead of sugar, it is better to use honey – it improves brain function and increases serotonin (the hormone of joy).
- Green Tea
You can replace your usual mug of strong coffee in the morning with a cup of green tea. In addition to many vitamins (B1, B2, B3, E) and trace elements (calcium, fluorine, iron, iodine, phosphorus), this drink contains caffeine. But its action in green tea is much milder than in coffee, which does not harm the stomach and creates a comfortable cheerful mood before the workday.
To summarize, when opening the refrigerator in the morning or thinking over your breakfast in the evening, remember not only the taste but also the benefits of the products!