By US Daily Review Staff.
Coaching Our Kids to Fewer Injuries: A Report on Youth Sports Safety, a national survey commissioned by Safe Kids Worldwide and Johnson & Johnson, reveals misperceptions and uninformed behaviors are all too common, resulting in overuse injuries, dehydration, concussions or worse. For example:
- Nine out of 10 parents underestimate the length of time kids should take off from playing any one sport during the year to protect them from overuse, overtraining and burnout. According to The American Academy of Pediatrics (AAP) and the American Orthopaedic Society for Sports Medicine (AOSSM), children should take 2 to 3 months, or a season, away from a specific sport every year. Young athletes are also encouraged to take at least 1 day off each week from organized activity.
- More than half of all coaches believe there is an acceptable amount of head contact during play, described in the survey as “getting your bell rung” or “seeing stars,” without potentially causing a serious brain injury. The reality is it is hard to tell the degree of impact, and every precaution should be taken to protect kids from repeated concussions.
- Approximately 4 out of 10 parents underestimate the amount of fluids a typical young athlete needs per hour of play. Children need to drink fluids every 15-20 minutes during physical activity to avoid dehydration.
The study revealed that 92 percent of parents say they depend on coaches to keep their kids safe, however:
- Nearly half of all coaches indicated that they have felt pressure, either from parents or children, to play an injured child in a game.
- Three out of 10 kids think that good players should keep playing even when they’re hurt, unless a coach or adult makes them stop.
While parents rely on coaches for the safety of their young athletes, only 2 in 5 parents know how much sports safety training their child’s coach has received. Even well-trained coaches report they would like more training, specifically on preventing concussions (76 percent) and heat illness (73 percent). What’s preventing coaches from getting more training? Cost, lack of time and lack of local sources of information are the main barriers coaches gave for not getting more education.
“The research findings are particularly alarming because experts tell us more than half of these injuries are preventable,” saidKate Carr, President and CEO of Safe Kids Worldwide. “There is a gap between what we as coaches and parents can do to keep our kids safe and what we’re actually doing. With some simple precautions, we can change these troubling statistics and keep our kids healthy and enjoying the benefits of sports.”
“Culturally, there’s an attitude that injuries are a natural consequence of sports and that good athletes tough it out when they suffer an injury. But that attitude is hurting our kids,” said Carr.
Zackery Lystedt understands this attitude all too well. Lystedt was a middle school athlete when he resumed play after a tough hit during a football game and subsequently was severely injured. The story of his long road to recovery inspired more than half of the states to pass laws requiring that an athlete be removed from play if a concussion is suspected. “If you’re suspected of having a concussion, don’t go back into the game, no matter how you feel when the adrenaline is flowing,” said Lystedt.
“We all want kids to enjoy the benefits and fun of sports,” said Dr. Kurt D. Newman, President and CEO of Children’s National Medical Center. “By adopting some basic, proven practices, we can keep our kids on the playing field and out of the emergency room.”
The study coincides with Safe Kids Week (April 21-28), when Safe Kids Worldwide and its coalitions across the U.S. conduct education and awareness events to equip parents and coaches with the critical yet simple steps they can take to keep kids safe and active in sports. Safe Kids Week is supported by Johnson & Johnson.
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