www.RatingDietPlans.com, a website designed to help people find their perfect diet plan, has released a November feature titled “26 Holiday Dieting Tips That Will Keep You Food Coma Free!”
While many think of the holiday season as “the most wonderful time of the year”, there are also those that absolutely dread this time. For those that are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times because of the never-ending temptations that creep up at each and every holiday event they attend. Even simple shopping trips and family gatherings can lead to overeating because, during the hustle and bustle of the holiday season, most tend to throw their weight loss goals out the window and figure they can start over come New Year’s Day. This mentality has led to the average American’s waistline slowly increasing each year with an average holiday weight gain of one to three pounds during the last two months of the year alone.
Luckily, there is help for those that want to avoid excess holiday weight gain thanks to a detailed and comprehensive list of tips and tricks to help you steer clear of holiday temptation. The authors responsible for many of the hit websites by Advertising Commissions LLC have brought you the ultimate list of holiday dieting tips, and it could not have come at a better time considering the first of many holiday feasts, Thanksgiving, is right around the corner. The list dieting tips brings you 26 of the most helpful ways to avoid temptation, and focus on the people at the gatherings instead of the food. The article gives dieters useful advice that they can implement immediately. and handle this holiday season differently than they have in years past. With the tips and tricks provided, dieters can not only avoid gaining weight, they can also use the tips to shed a few pounds during the holiday season and afterwards as well. Many of the tips can be carried into the rest of the year, and implemented when attending functions such as weddings, birthday parties and other special occasions.
Holiday weight gain statistics have shown repeatedly that weight gained during the holiday season is typically never lost again, and it can increase yearly, adding one to three pounds annually. A study of almost 200 adults conducted by The New England Journal of Medicine in 2000 proved this, and for those that are already overweight, the weight gain can be even more severe. While those that are average weight only gain one to three pounds during the holiday season, those that enter this time of year already overweight gain five pounds or more during this time period. Over time, such weight gain can be detrimental to someone’s health and something will have to be done to change the situation.
From planning ahead by bringing healthy snacks to taking the two-bite approach and scanning the room prior to raiding the buffet table, this holiday dieting guide will provide you with a handy list of suggestions you can use to avoid falling victim to the dreaded holiday pounds. Check it out here .