Pole Dance and Body Awareness: Enhancing Movement Quality through Mindfulness
Pole dance is a captivating art form that combines athleticism, grace, and self-expression. Beyond its physical demands, it offers an...
Pole dance is a captivating art form that combines athleticism, grace, and self-expression. Beyond its physical demands, it offers an...
I got the chance to chat with authors, friends and holistic life coaches Christina Reeves and Dimitrios Spanos about their...
I had a chance to interview Ora Nadrich, a Mindfulness teacher and founder of the Institute for Transformational Thinking, whose...