As big businesses focus more on the bottom line than on ensuring safety measures, it’s hard to know which products are healthy and which may be dangerous. When you can’t pronounce the majority of the ingredients in something, it’s not a good sign!
Many of today’s foods, beverages, and personal care products are full of toxins that build up over time in your body. Eventually, the result can be chronic health conditions that are painful and deadly.
One thing has become clear, over and over: Natural is always better. From organic eating to nutrition as a preventative healthcare measure, the more natural your lifestyle is, the healthier you’re likely to be.
Ready to embrace a more natural lifestyle? Try these five steps to get toxin-free and live healthier!
One Step at a Time to a Healthier Lifestyle
As with any major change, it’s easier to adjust your habits in small doses to make sure they stick.
For example, a strict diet plan is hard to follow as a lifestyle change. You may be able to handle it for a few days or weeks, but in the long-term, it’s not feasible. Making little tweaks to your diet to lose weight gives you less immediate results, but a more consistent, reliable weight loss plan.
The same idea will take you to your toxin-free lifestyle. Try these steps, a little at a time, until you’re consistently living a more natural daily life:
1. Add nutritional supplements to your diet. Most of us don’t get the vitamins and minerals that we need from the food we eat. When we’re vitamin deficient, our bodies sense it as a craving. Unfortunately, we may feel a craving for magnesium as a need for sweets, for instance.
When you take all-in-one and other vitamins and supplements, based on your body’s needs, you reduce those cravings. By extension, you’re avoiding the toxins that come with the junk you would have eaten. You can find top immune support and other gummies as CBD edibles from an award-winning company if you don’t like pills.
2. Change your cooking oil. A very simple step is to leave those high-processed oils behind and move to natural varieties. Canola, peanut, vegetable, and soybean oils are linked to heart disease and inflammatory conditions.
It’s an easy switch to use oils that aren’t toxic at low temperatures, like coconut and avocado oil. Be careful using coconut oil, since it will add a flavor change to whatever you’re cooking. Avocado oil is flavorless and can be used in baking and cooking.
3. Deep clean your beauty products. Most of our toxins come from the beauty products we use. As consumers, we assume that the manufacturers can’t release products that are dangerous. But that’s an untrue assumption.
A lot of makeup and personal care items are full of parabens, phthalates, and other harmful chemicals. As you get to know the chemicals you should avoid, you’ll be amazed and horrified at how many are in your daily routine. If it goes on your body, make sure it’s toxin-free.
4. Shop clean and organic. Shopping organic is definitely pricier. If money is getting in your way of clean living, start by only buying your favorite, most frequently eaten items in the organic or clean version.
Over time, you can shop around for the best deals. You might find that your county or a nearby one has organic, pesticide-free produce. Co-ops and bulk shopping can make this cheaper for you. Buy local and shop at farmer’s markets for the best and healthiest deals.
5. Watch your cleaning products. You probably think that since you’re using a product to clean, it would be safe, right? Again, this isn’t always true.
May household cleaners contain poison, carcinogens, and other toxins. It’s definitely unnecessary overkill. You can make your own all-purpose cleaner and use it to clean everything from counters to floors.
Moving to a toxin-free lifestyle doesn’t have to be a major change. With a few simple steps, your transition will be more impactful, easier, and a permanent adjustment you’ll love!