You need about seven to nine hours of sleep each night to get the rest you need. Without proper sleep, you might begin to experience serious health issues. In fact, sleep deprivation can impact your mood, ability to focus, and even your skin health.
You might not realize it, but your bad bed is probably the main culprit.
What can a bad bed cause? Keep reading to find out. In this guide, we’ll review the top signs of a bad mattress that could indicate it’s time you get a new one.
Don’t let a bad mattress ruin your life! Instead, read on to learn more about uncomfortable beds and how they can impact your health.
1. Back Pain
Back pain is the leading cause of disability worldwide. In fact, it’s one of the most common reasons for missed work and the third most common reason for doctor’s visits. About 80% of the population will experience back pain at some point in their lives.
Why? For starters, too many people are trying to sleep on uncomfortable beds.
Over time, your mattress will wear down and begin sagging in the middle. Instead of sleeping on a firm, comfortable bed, your back will start to dip toward that sagging point.
You’ll likely toss and turn throughout the night, searching for a more comfortable sleeping position.
Unfortunately, you might end up waking sore, stiff, and sleep-deprived.
If you’re not sure your bad bed is to blame, try sleeping with pillows under your knees. If you sleep on your side, place the pillows between your knees instead. Did that relieve some of the pressure on your back?
Strategically rearranging your pillows will only offer a source of short-term relief. If the pillow trick worked, consider getting a new mattress.
Otherwise, your sleep deprivation can lead to more than just back pain.
Without the necessary seven to nine hours of sleep each night, you’ll likely wake up tired and drowsy. As a result, your level of alertness will plummet throughout the day. You might even drift off at the worst possible time.
Have you ever felt yourself nod off while behind the wheel? Drowsiness can increase your chances of an accident on the road, at home, or at work.
Instead of taking the risk, consider tossing your bad mattress out.
3. Respiratory Irritation
An old mattress will collect your dead skin cells and body oil, allowing dust mites to form. While dust mites are invisible, they still leave signs of their presence behind. Sleeping and breathing on an old mattress can cause respiratory problems, including allergy symptoms such as:
- Watery eyes
- Sinus pressure
- Runny noses
If you already have asthma, the dust mites might exacerbate your condition. As a result, you might begin experiencing:
- Shortness of breath
- Chest tightness
- Difficulty breathing
These symptoms can make it more difficult for you to fall asleep each night.
Make sure to wash your bedding at least once a week. You might consider using a mattress protector and allergen-proof bed covers, too. Tightly woven fabrics will keep dust mites from escaping and making your allergies worse.
Did those steps reduce your respiratory symptoms? Your bad mattress is likely the culprit, then.
What can a bad bed cause over time? Many people don’t realize that sleep deprivation can increase their chances of obesity.
When you don’t have enough energy throughout the day, you might feel the need to take in additional calories. People who are awake longer tend to find more opportunities to eat. Meanwhile, the lack of sleep can also disrupt your hormonal balance.
When the hormones that control appetite aren’t balanced, you might feel hungrier throughout the day.
Sleep deprivation might also make you too tired to exercise. As a result, you’ll stop burning calories, which can also contribute to weight gain.
If your mattress is old and lumpy, consider getting a new one. This mattress from Loom & Leaf might help you relax, sleep, and avoid these bad mattress symptoms for good.
5. Weakened Immunity
Your bad bed might impact your immune system, too.
As you sleep, your immune system will begin producing infection-fighting protectors like cytokines and antibodies. These substances fight off bacteria and viruses to keep you healthy. Some cytokines even help you sleep soundly.
Without sleep, your body might fail to fight off diseases. Your body might need longer to fight off an invader or heal from an illness, too.
6. Heart Issues
People who don’t sleep enough have a 48% increased risk of developing or dying from heart disease. If you’re sleep-deprived, it also causes a 15% greater risk that you’ll die from a stroke, too.
Sleep can impact the process that keeps your blood vessels and heart health. It can also impact your inflammation levels, blood sugar, and blood pressure. If your body can’t heal and repair blood vessels, you’re putting yourself at risk.
7. Premature Aging
A lack of sleep can also cause your skin to sag. At night, your body produces collagen — a protein that’s abundant throughout skin, bones, and muscles. Collagen is the glue that holds your body together.
When your body doesn’t produce enough collagen, it can cause wrinkles, sagging skin, and fine lines.
Getting enough sleep each night can help you avoid these signs of premature aging. A bad mattress, however, might keep you awake and impact your skin health.
8. Memory Issues
In order to keep your central nervous system functioning at its best, you need plenty of sleep. Otherwise, your body might fail to process information correctly, which can cause:
- Difficulty concentrating
- Memory issues
- Learning issues
- Mood swings
- Reduced creativity
In fact, sleep deprivation can also impact your ability to make decisions. You might display impulsive behavior or experience anxiety and depression symptoms.
You need to sleep! Otherwise, these bad mattress symptoms will only get worse over time.
What Can a Bad Bed Cause?: 8 Signs It’s Time for a New Mattress
To recap, what can a bad bed cause? An old, lumpy mattress can cause sleep deprivation, which can lead to obesity, memory issues, and chronic back pain. Don’t let a bad bed ruin your quality of life.
Instead, consider getting a new mattress to start catching those quality z’s!
Looking for more ways to stay happy and healthy? Explore the Health section of the blog today.