We are all aware that exercise can have a profound effect on our health. Conversely, if we decide to slouch back home on our couch, all day long, then this too can have a profound effect on our health. The effect in the first case is positive, and in the second case is negative. Exercise has been shown to improve a lot of aspects in the way our bodies work and to cut down the risk of us contracting some serious diseases. So, where do you start if you wish to get fit and healthy?
First things first, you’ll want to design a solid exercise program that you will follow for the next period. The worst thing that you could do is to expect immediate results – as is the case with most big investments in life, the results will become obvious with time. You’ll also have to select your preferred method of exercise – as there are a lot of them. You could go and do some weightlifting or you could go and swim. Or you could try out some sports that you think you may like. What we’ll discuss below, however, is the most basic, most fundamental type of exercise that you can think of – calisthenics.
For those of you that don’t know, calisthenics is another name for bodyweight exercise. No matter who you are, chances are that at some point in your life before you have done a few pushups and bodyweight squats. So, you do know what calisthenics is. And what are some ways in which you can incorporate various calisthenics exercises into your life?
Well, we’d first suggest to you that you incorporate only compound calisthenics exercises. The compound exercises are great in that they give you a systematic workout, and they make you use your body as a system. The opposite of the compound exercises are the isolation exercises in which you will single out a muscle and work just on it. An example of a compound exercise is the squat in which you use multiple muscles from your lower body. An example of an isolation exercise is a bicep curl, in which you will only work on the bicep. The isolation exercises have their place in fitness, but you’ll mostly want to focus your attention on the compound exercises.
So, a training regime of push-ups, pull-ups, and bodyweight squats may be everything that you need in order to be fit and healthy. Try to mix things up every once in a while, so as to not get bored, but with these three exercises, we think that you will be set.
And in the end, make sure that you take care of the other things that influence your health. Sun damage can be very dangerous, for one, and we suggest that you use lovemelanotan for protection. Moreover, you should be mindful of your dietary habits, as these too can have a powerful influence on your health. And if you follow all of the advice from above, you will find out that you’re getting healthier by the minute.