Naturally, our bodies are supposed to get nutrients from the foods that we eat. However, most of the food that we eat doesn’t contain nutrients that are enough to sustain the body. This is because majority of us are not able to eat a well balanced diet. Some people fail to eat well out of their own ignorance. Keep in mind that most the food that we eat has gone through a lot of processing that kills the nutrients that would nourish the body.
At the end of it all, we silently suffer from mineral and nutritional deficiency. Taking supplements is the only remedy for countering the deficit that’s created by poor eating habits. The good thing is that these supplements can be bought over the counter without a doctor’s prescription. Below is a list of essential supplements that you should try in your lifetime.
- Omega 3
Omega 3 should always be in your bucket list. The nutrients of these supplements are extracted from fish. For a start, omega 3 fats are good for your heart due to the fact that they have minimum levels of cholesterol. In addition to that, the supplements help in boosting your memory. And that’s not all. Omega 3 is highly recommended for patients that suffer from joint pains for its ability to keep inflammation at bay. Moreover, the supplement helps in enhancing your immunity. When you get used to taking this supplement regularly, coughs and flu will be a thing of the past.
- Kamagra Tablets
If you suffer from erectile dysfunction, it’s high time you tried Original Kamagra. The tablets can be chewed or taken with a lot of water. It takes just 45 minutes for the effect of the tablets to be felt. Once you have taken a single tablet of Kamagra, you can be able to get an erection in a span of between 4 and 6 hours. The tablet causes the blood in your body to be deployed to the areas surrounding the genitals. For best results you should not indulge in alcohol or foods that have too much fat because they will neutralize the ingredients of the tablet.
- Protein Powder
Most people will tell you that you should get protein from beef, chicken, pork, beckon and beans. However, the protein in such foods can take ages to be absorbed by the body. The advantage of protein powder is that they provide the nutrients that you need instantly. This is because the digestive system is able to break them down much easily when they are in liquid form than when you consume them in solid form. The body uses protein to build and repair worn out muscles.
- Green Tea
You can make green tea from spinach, lemon, seaweed, cinnamon and many other fruits and vegetables. Since the process of making such tea can be cumbersome, you should consider buying ground tea from over the counter. Green tea is actually rich in vitamins that help in flushing out toxins from the body. The tea also keeps you hydrated without exposing you to caffeine.
Like the name suggests, these supplements contain all essential vitamins that are refined and packaged into one capsule. Some of the vitamins that you are likely to get from these supplements include vitamin A, B, C, D and E. They also contain calcium, magnesium, zinc and potassium. If you are a vegetarian, you should opt for supplements that are not made from animal products. The good thing about these supplements is that they guarantee that your body will never suffer from vitamin deficiency.