The Key to Achieving Your Resolutions

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By USDR

Every year, many people say goodbye to the past year by making goals and resolutions for the new year.

But to reach these resolutions, it’s important to be in good health. You can begin the year on the right foot if you follow these recommendations for a healthier lifestyle.

— Stop smoking

Smoking causes premature aging. When you quit smoking you:

reduce the risk of heart disease or lung cancer
lower your heart rate and blood pressure
improve circulation and lung capacity
increase the oxygen in your blood
stabilize your sense of taste and smell
improve your endurance for exercise

Smokefree.gov has resources and tips that can help you stop smoking.

— Limit your alcohol intake

Consuming alcoholic beverages can cause serious health issues. When you drink less you:

lower your risk of contracting liver and heart disease
balance your blood pressure
improve your physical fitness
feel more active and motivated

The National Institute on Alcohol Abuse and Alcoholism can help you reduce your alcohol consumption.

— Lose weight

Being overweight can affect both your physical and emotional health. Maintaining a healthy weight will help you:

control your blood sugar levels and reduce the risk of diabetes or a heart attack
reduce tension in your bones and joints, especially your knees
increase your air intake during sleep
improve your self-esteem

The Centers for Disease Control and Prevention provides a detailed guide to help you lose weight.

— Stay healthy

have a routine physical to detect any health issues
remember to get your shots to protect yourself from illnesses like the flu, tetanus or pneumonia
keep active by following a regular exercise regimen

Get additional health tips and other relevant information at USA.gov and GobiernoUSA.gov, the U.S. Government’s official web portals in English and Spanish, and part of the U.S. General Services Administration (GSA).