Psoriasis is an autoimmune disorder that plagues many people around the world. It is a recurring problem that causes flaky, red patches on the affected person’s skin. The degree in which a person suffers from psoriasis can be mild to severe and cover small parts of the body or all over. For those whose body is covered in less than 3% of psoriasis, it is considered a mild condition. Coverage of more than 10% of your body will be considered a severe case. Between 3% and 10% will be a moderate case of psoriasis. The severity of the condition greatly affects how you will be treated for it.
There is no known cure for those suffering from psoriasis, but there are some treatments that sufferers can try to ease their symptoms. Below are some ways to treat psoriasis from home if you have mild or moderate symptoms.
1. Avoid Fragrances
When you have psoriasis, your skin is extra sensitive to fragrances. Many perfumes and soaps have chemicals and dyes in them that can irritate your skin and make your symptoms worse. Even though you may smell better, the ingredients can inflame your psoriasis. Avoid these types of products and stick with those that are labeled for sensitive skin.
2. Take Supplements
For some psoriasis symptoms, taking the right dietary supplements can help ease your information from the inside. Aloe vera, vitamin D, Oregon grape, milk thistle, fish oil and evening primrose oil have been reported to help some psoriasis sufferers see a decrease in their symptoms. Be sure to check with your doctor before you start taking supplements to ensure they do not interfere with any other health problems you may have or prescriptions you are taking.
3. Prevent Dry Skin
It is important when you have psoriasis to keep your skin from drying out. When possible, use a humidifier where you spend most of your time at home or the office. This will help prevent your skin from drying out. There are many moisturizers specially made for dry skin that can help keep psoriasis plaques from forming.
4. Bath Salts
Soaking in a bath of dead sea salts, oatmeal, oil or Epsom salts can help psoriasis by easing the itching and removing the scales. Follow the recommendations on each product for the proper use and then soak in the bathtub for at least 15 minutes. When you get out of the bathtub, pat yourself dry and apply a sensitive skin moisturizer. This should be done multiple times a week to see results.
5. Eat A Healthy Diet
What you eat can play a significant role in how you manage your psoriasis symptoms. To help reduce flare-ups that may be triggered, try to eliminate foods such as red meat and those with refined sugars, saturated fats and carbohydrates. Limiting or cutting out alcohol from your diet may also help reduce inflammation and psoriasis flare-ups. Seeds, cold-water fish, omega-3 fatty acids and certain types of nuts can help reduce inflammation and manage symptoms.
With the help of your doctor, you may be able to try injections and oral medications to treat your psoriasis symptoms. These may be the last resort for some patients because they can affect your immune system.
7. Reduce Stress
Having a chronic condition like psoriasis can cause a lot of stress for the sufferer. However, it is important to reduce your stress levels when possible. Stress can harm your immune system and worsen your symptoms and inflammation. Work on incorporating stress-reducing activities into your daily routines such as meditation, yoga, walking, reading or other mindful practices.
8. Stop Smoking
When you suffer from psoriasis, it is important to refrain from smoking. Smoking greatly increases your risk of psoriasis flare-ups. If you do not have psoriasis, smoking can increase your risk of developing it. If you are diagnosed with psoriasis, smoking can increase the severity of your symptoms.