A healthy lifestyle is all about having good habits. However, sometimes it’s easier said than done. Once we have bad habits formed, it can be difficult to break them. The great news is that the first step is wanting to do better, and with enough hard work, you usually can.
If you’re ready to start improving your life and incorporating healthy habits into your daily routine, take a look at some of the best ones.
Do Your Dishes
There’s something about a sink full of dishes that creates unrest. Regardless of how nice your home is, having plenty of dishes overflowing in your sink throws off your zen. Not only does it look unsightly, but it’s also likely to attract pests. Make a commitment to do your dishes every day. Don’t leave the house or go to bed unless all your dishes are clean.
Walk 10,000 Steps
Experts recommend walking at least 10,000 steps a day. Obviously, you’re not going to go around manually counting your steps throughout the day, so you may want to consider getting a fitness watch. Fitness watches make it easy to keep an eye on how much you’re moving. You can even create challenges with friends to see who reaches their goal first.
If you’re a busy person, then getting in all your steps may seem unrealistic. However, there are all sorts of opportunities for people, even with busy schedules, to get in their steps. Whether it’s during your lunch break or even walking to work in the mornings, getting in your steps can change your whole day.
Sit Up Straight
If you work at a desk, then chances are that you put yourself slouching at least a few times a day. Rather than allowing yourself to slouch, you should make a commitment to check your posture and correct it. Try to keep an eye on how straight you’re sitting at least a few times an hour.
Sit up straight so that your eyes meet your computer and your elbows are resting comfortably on your armrests. Not only will you be more productive, but you’ll be less susceptible to back pain.
Drink Plenty of Water
If there is one single thing you can do to benefit your overall health it’s drinking enough water. It’s incredibly important to stay hydrated so that your body functions at its best. If you’re one of those people that can’t stand the thought of drinking plain water, then consider adding some lemon or even cucumber. Carry a water bottle around with you and get into the habit of sipping throughout the day. Doctors recommend drinking about a gallon of water throughout the day if you can. Just make sure that you’re prepared to go to the bathroom regularly.