5 Important Reasons To Actively Use a Skincare Regimen

Skin health matters to your health, and having healthy skin begins with a good skincare regimen. The benefits aren’t just skin deep, either. Along with an improved complexion, caring for your skin can have a dramatic effect on your physical health, mental well-being, and overall quality of life. Here are five reasons everyone should have their own daily skincare routine.

1. It Can Prevent Skin Cancer

No matter a person’s skin type, everyone should be using a good SPF as part of their skincare regimen. Sunscreen blocks harmful, cancer-causing UV rays from the sun, shields the skin from sun damage and prevents sunburn. According to the American Academy of Dermatology, everyone should use a broad-spectrum SPF of 30 at minimum.

2. It Keeps Your Skin in Good Shape

A good skincare regimen will keep the skin hydrated, balanced, and toned. Healthy skin is better at recovering from trauma and more likely to retain its moisture and elasticity. This translates to improvements in conditions like acne, puffiness, or premature aging.

Skincare is also an important aspect of preventative care. Taking care of your skin while it’s healthy today lessens the likelihood of having to fix or treat something later. Fillers, injectables, and plastic surgery are much more expensive than a few bottles of serum.

3. It Will Make You Look Younger

Fine lines and wrinkles form for several reasons. As skin ages, collagen production slows down, resulting in a loss of elasticity. Therefore, older skin is less likely to hold its shape. Eventually, wrinkles will begin to emerge around the eyes, mouth, forehead, and other areas that are often used in making facial expressions.

A quality, effective skincare regimen combats this by picking up the slack once collagen production slows down. By introducing moisture, SPF, and other essential nutrients topically, the skin can retain its shape on a cellular level.

4. It Boosts Your Energy Levels

A skincare regimen that includes facial massage can stimulate blood flow and activate the lymphatic system, draining toxins from facial tissues. Stimulating the skin’s circulation has the added benefit of soothing inflammation. Just like getting a back or shoulder massage, muscles tend to be more relaxed and refreshed, which can give you a boost of energy.

5. It Improves Your Confidence

There’s a reason why healthy skin “glows.” When your skin looks and feels healthy, it simply makes you feel better about yourself. Everyone has skin problems of their own, whether it is acne, dark spots, or premature aging. Luckily, skincare regimens are both targeted and customizable. Simply put, you will feel your best when you look your best.

The first rule of any skincare regimen is commitment. The second rule is buying quality products; when you’re buying skincare products, you shouldn’t just buy a product based on the price. Results don’t happen overnight, especially if the products are toxic or ineffective. To always put your best face forward, look for natural, clinically proven ingredients in your skincare products and commit to a daily and nightly routine.

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.