Practices That are Seemingly Healthy, but Aren’t

The Internet has made it easier for false notions to spread and for people to believe in them easily. Fake news and conspiracy theories aren’t new. They’ve been around for a while. The only difference is that it easier for them to spread now due to social media. You might even be a victim without knowing it. You practice unhealthy habits and assume that they’re correct because the internet said so. These are some practices you need to avoid since they could potentially affect your health.

Taking natural supplements

When you hear the word natural, it’s easy to believe that the products are healthy. They’re natural after all. The problem is that these supplements might also contain harsh chemicals, and the worst part is that they don’t get regulated by the government. Some of them are available without approval. It means that they didn’t undergo proper testing. You could be at risk when you take supplements you believe are good for your health. Be cautious with what you take and avoid unknown brands without proper registration.

Following the nutrition label

Sure, there’s value in checking the nutrition label on any food product you consume. You want to know which ingredients are present. You can avoid the ones containing allergens. The issue is with the suggested serving and nutritional information. The suggested serving size might not work for you since it’s a general recommendation based on a standard. The same thing is true with nutritional information. The recommended amount might be 3/4, but 1/4 is good enough for you. Not all bodies are the same. Hence, these are only recommendations. 

Add to that the possibility that some companies aren’t straightforward with how they deliver the information. They don’t want to turn potential buyers off with how unhealthy the products are. Some companies can even get around the “organic” label even if the products aren’t, because of a vague definition of the term. 

Not bathing at night

You might hear people telling you that you shouldn’t make your body wet at night since you’re exhausted. You did plenty of tasks throughout the day. This suggestion is incorrect in many ways. You have to clean your body before you sleep since you’ve been outside the whole day. You can only imagine the dust and dirt that stuck on your skin. If you don’t bathe, you will transfer them to your sheets. It’s better if you have a frameless shower enclosure at home so you will feel excited to bathe. You can also relax before you go to bed and make it easier to fall asleep. 

These are only some of the important tips you find online that are seemingly correct but aren’t. The key is to be cautious about what you believe. Avoid listening to people who pretend to be experts unless you have proof that they are. You should also take advice with a grain of salt and consult with your doctor if uncertain. You could get sick if you follow incorrect advice.

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.