What Are The Most Important Vitamins to Take?

What Are The Most Important Vitamins to Take?

With a sea full of information surrounding vitamins, it can be a little bit of a challenge to know what is true and what isn’t. Vitamins are important. They help to keep your body working properly and function at its very best. However, there are a ton of supplements available on the market today that all claim to help with one thing or another, but the truth of the matter is that not all products are created equal. If you are thinking about supplementing vitamins into your diet or possibly trying an awesome vitamin subscription to keep you on track then keep reading. Here are the most important vitamins to take. 

Vitamin A

Vitamin A plays a major factor in growth and cell development. It also promotes healthy hair, nails, skin, bones, teeth, and gums and is crucial for normal vision, the immune system, and reproduction. 

Vitamin C

Arguably one of the most important nutrients that your body needs to operate at its best is vitamin C. It is an antioxidant that works hard to fight free radicals looking to damage the cells of your body. It also aids in the formation of muscle, blood vessels, cartilage, and collagen. In addition, vitamin C aids in immune function and healing.

Calcium

Did you know that over forty percent of the United States population doesn’t get enough calcium from their diet alone? Calcium is an extremely important mineral that is needed for strong bones and teeth. Although everyone needs calcium to support a healthy lifestyle, women, in particular, tend to lose bone density earlier, and getting enough from the start is the best nutritional defense against this loss. 

Vitamin D

Vitamin D is an extremely important vitamin that your body needs because it helps it to absorb calcium – which we already know is crucial for bone health! Not getting enough vitamin D can increase:

  • Bone and hair loss
  • Your chances of getting sick
  • Your likelihood of back and bone pain

Technically, you should be able to get your daily dose of vitamin D by being in the sunlight for 15 minutes, however, the reality is that over 40% of people in the U.S don’t. Getting this vitamin is also hard to come by in food, which is why it is important to supplement.  

Folate

If you are trying to strengthen your nails, fight depression, or looking to combat inflammation then look no further because folate can help! This super vitamin is best known for aiding in fetus development and preventing birth defects making it a great choice for those who are pregnant. Folate also works with vitamin B12 to help form red blood cells and is needed for the production of DNA.

Vitamin B12

Very few people are actually vitamin B12 deficient, however, vegetarians and vegans are at risk because the best food sources of this vitamin are animal-based, such as liver, salmon, clams, tuna, milk, yogurt, and cheese. This important vitamin is used in the formation of red blood cells, nerves, and DNA. A vitamin B12 deficiency can lead to weakness, constipation, fatigue, depression, difficulty with balance, and even neurological changes.

Iron

Iron is a significant mineral that is needed for red blood cells to function correctly. Without it, your body can’t produce enough hemoglobin, which is a substance that makes it possible to carry oxygen to your body’s tissues. If you don’t have enough oxygen in your body, you will become tired, groggy, and lethargic. 

As we mentioned, vitamins are important. If you are looking to feel your best, try finding a multivitamin with these crucial nutrients – you will thank us later!

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.