Get a Boost with an Ingredient that Sticks

By Family Features Editorial Syndicate, Special for  USDR

Whether you’re a fitness junkie, busy parent or sleep-deprived student, peanut butter is an ingredient fit for all of life’s moments. With a healthy boost of protein and energy, it is perfect as an on-the-go snack, fuel for a workout, a reliable family meal or a decadent  dessert.

There’s no shortage of delicious ways to pack peanut butter into diverse dishes throughout the  day:

  • Add peanut butter to your favorite fruit smoothie for a nutty new flavor.
  • Encourage children to experiment with the essential spread and go beyond PB and J by replacing fruit for the jelly or stirring peanut butter or peanut butter powder into their yogurt.
  • A simple peanut butter and honey sandwich makes a great on-the-go snack you can throw in your gym bag or tuck away in a drawer at work.
  • Add peanut butter to a sauce or salad dressing for an extra zip of flavor and protein.
All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.