How to Maintain Fitness in the Midst of a Busy Lifestyle

Busy lifestyles are the reason that many people aren’t able to keep up with their health or manage relationships. When you spend most of your day at work, finding a few extra hours to dedicate to other things can be hard. However, your health isn’t something that should come second, so making time for fitness should be a priority. This doesn’t mean that you have to necessarily spend hours on end at the gym every day. On that note, keep reading if you want to discover how you can maintain fitness in the midst of a busy life.

Set Fitness Goals

To maintain fitness despite a chaotic schedule, start by setting fitness goals. This should outline what exactly you’re trying to achieve by being fit as well as within what timeframe. Setting goals gives you something to work towards which could come in handy on days where you’re entirely demotivated. When setting fitness goals, be realistic and set ones that will challenge you but can still be achieved. Examples of fitness goals may be to lose ten pounds over three months or feel more energized throughout the day.

Take up Cycling

If you have early mornings and late nights, then the best time to work out may be on your commute to and from work. In light of this, if you don’t have a bicycle, consider buying one so that you can get all the fitness you need before getting home.

The good thing about picking up cycling as a habit is that it has immense benefits. Not only does it improve your overall health, but it’s also better for the environment than driving. However, there is a risk of being hit as a cyclist, so wear your helmet at all times. If you ever do get into a cycling accident, go to and see whether they can help with compensation.

Find a Fitness Class

If you’re the type of person that can’t work out alone and needs to feed off of the energy of others, then consider finding a fitness class. This is a way to meet people who may be on a similar journey as you and also do non-traditional fitness activities. You can find a range of different classes such as dance, karate or spinning. When you’re able to find a fitness class you enjoy, it’s likely something that you’ll commit to long-term.

Walk More


These days, there are so many different ways to get from one point to another that walking can be the last option on your list. Try making a conscious effort to walk more so that you’re able to boost your cardio. For instance, instead of taking the lift, you could decide to take the stairs. In the same respect, you could walk and take public transport instead of driving everywhere you go. Walking has benefits like helping to relieve stress, unwind and also keep your heart in good shape.

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.