Do Multivitamins For Kids Boost Immunity?

A balanced diet gives your child’s immune system what it needs to grow and work properly. If kids don’t always eat as they should, can multivitamins help to support a healthy immune system?

Boost Immunity With Multivitamins

Balanced nutrients boost your child’s immunity, so improving your child’s nutrition with multivitamins is a great way to directly influence their immune system. Certain vitamins, such as Vitamin C, go even further to boost the immune system. 

You may be happy with your child’s nutrition most of the time. Still, when you are worried about their immunity, you may choose multivitamins to give your child the best possible chance of avoiding illness.

How To Choose The Best Multivitamins To Boost Your Child’s Immunity

Choosing great multivitamins to give your kid good immunity can be challenging, considering how swamped the market is with options. Here are a few features to look for in a multivitamin for your child.

  • Natural. Choose a vitamin that is derived from all-natural sources like fruits and vegetables.
  • Organic. Organic vitamins may cost more, but when you consider that vitamins are concentrated forms of the fruits and vegetables they’re made of, you’ll probably decide that organic is worth the extra cost.
  • Sugar-free. Sugar is known to impact immunity negatively, so choose a multivitamin without added sugars. This doesn’t mean that your child’s multivitamin has to be unpleasant to eat. Look for a multivitamin that is naturally sweetened. 
  • Complete. The multivitamin you choose to boost your kid’s immunity should have the 15 essential vitamins and minerals recommended for children’s health.

Other Ways To Boost Immunity

Giving your kid multivitamins isn’t the only way to boost their immunity. Here are some other things that you can do to boost your child’s immunity.

  • Avoid sugar. Sugar is known to suppress immunity. Avoid sugar, especially when you are especially concerned about boosting your child’s immunity. Make sure to choose a multivitamin for your child that does not include added sugar
  • Eat a balanced diet. Avoid processed foods and encourage your child to eat plenty of veggies, fruits, whole grains, and lean protein
  • Wash hands frequently. Hand washing may not directly boost your child’s immunity, but good hand-washing habits will make it less likely that your child will get sick
  • De-stress. Many parents are surprised to learn how much stress their children are under at even very young ages. Teach your child to take time to de-stress and encourage creative outlets like drawing or painting as well as exercise and free play outside.

When Do Kids Need An Immunity Boost?

You always want your child to have a great immune system, but there are certain times when an immunity boost may be even more important. Here are some times when your child may need help developing the best possible immune system.

  • Beginning School. When your child goes to school for the first time or returns after a holiday, they will be exposed to a lot of new germs in their interactions with other kids, so this is a good time to make sure their immunity is strong.
  • Before trips. There’s nothing worse than getting sick on vacation, and travel makes illness more likely, so boosting immunity before trips is a great idea.
  • When starting a new club. Starting a new club or organization comes with the same risks as beginning school for the first time.

Boost Your Child’s Immunity With A Great Multivitamin

If you want a healthy and natural way to boost your child’s immunity, multivitamins for kids are an excellent option. Choose carefully and be sure that the multivitamin that you pick is a healthy and well-balanced option. 

All opinions expressed on USDR are those of the author and not necessarily those of US Daily Review.